A Springtime Ritual to Help You Open Up to Your Potential

Each year, when the early Spring comes around, I get excited. I get excited because this time of year symbolizes new beginnings, fresh energy, and the joy of birthing new things into the world. You see it everywhere – the days are longer, the birds are chirping, there are even tiny little buds on the trees. And I know it’s a powerful opportunity to bring... Read More

Make Love, Not War, For Your Heart’s Sake!

~ by John M. Kennedy, M.D. ~ For centuries, the heart has been associated with love and passion, so goes the saying, “Make love, not war!” As an invasive cardiologist, I’m constantly reminded of the significance of the age-old-adage – especially how it relates to our overall cardiovascular health. In fact, data supports the notion that “making love... Read More

Gluten-Free Valentine Gift Baskets With Gluten-Free Chocolates

~ By Lynne D. Garrett ~ Finding a suitable Valentine’s Day gift can be challenging if your sweetie is gluten intolerant. A gift basket with gluten-free foods can be a sweet, healthy and unique gift idea. Of course, the traditional gift for Valentine’s Day is chocolates. Wei of Chocolate out of Phoenix Arizona is making inspiring chocolates that are... Read More

What Is Naturopathy? Why Should You Consider and Try Naturopathy

The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Thomas A. Edison US inventor (1847 – 1931) Thomas Edison, a man who most American’s hold in high regard answers this question with his words above. He understood in his... Read More

New Year’s Resolution: Creating a Health Plan for 2012

by Dr. Marianna Fisher, ND/via Holistic Healing News~ Here we are, welcoming the new year again.  How quickly time flies.  We’ve made it through another busy, perhaps stressful, holiday season, and after several weeks of over-indulging ourselves during family festivities, gatherings with friends and office parties, we may now be looking in the mirror and seriously... Read More

The Metaphysical Properties of Garnet

by Shakti Carola Navran! We Live in a Beautiful Vibrational Universe It is now universally accepted and confirmed by science that we live in a universe made of energy vibrating at different frequencies. Every bit of seemingly solid matter is just a swirling microcosmic world of vibrating, energized particles creating form as we know it. There is great beauty in the... Read More

Going Green in the New Year

by Amelia Yap ~Your New Years resolutions should include at least one green features for the coming year. 2009 is the year to go green — It’s never been easier. With more and more people improving their habits, it’s become more appealing than ever to implement an environmentally friendly lifestyle. Green solutions don’t have to mean expensive... Read More

Health Benefits of Pumpkin Seeds

by Andrea Ervin – HHN ~ After carving that perfect Jack-O-Lantern this Halloween, don’t forget to save those pumpkin seeds. Roasted pumpkin seeds are a delicious and nutritious snack, and they also have many health benefits. Also known as pepitas, pumpkin seeds are full of valuable nutrients. They contain manganese, magnesium, phosphorus, tryptophan, iron, copper,... Read More

8 Tips for Sustainable Seafood

Today, when grocery shopping,  I found myself avoiding the fish department, fresh and/or frozen.  With all the reports regarding over fishing and pollution, seafood just didn’t seem as appetizing as it used to.  Then I found this helpful article on Caelus Green Room’s website with the some great tips on how to navigate the waters when buying... Read More

What a GMO IS and what a GMO is NOT….

Raising Awareness: An email appeared in AZGM’s mailbox which asked us to help distribute this chart. We were happy to comply.  Chart courtesy of TreeHugger.com  Read More